SPECIALITY TRAINING FOR DANCERS:

Increase strength, flexibility, and coordination with the BodiBalance Floor Warm-Up
www.danceforum.org

Carol Fonda's BodiBalance Dance Training unifies the interaction between the skeletal, muscular and neural systems in such a way that a dancer's mental, physical and emotional essences are rebalanced for optimum expression and performance. BodiBalance Dance Training will empower you to breakthrough mental & physical blocks and Build a strong connection between body, mind, emotion.
BodiBalance Dance Training will empower you to breakthrough mental & physical blocks and Build a strong connection between body, mind, emotion. (BodiBalance classes at Dance Forum are available to NDW-NYC students Mon. 4/24 @ 7pm, and Thurs. 4/27 @ 6:30pm)

DANCE FORUM - NY: BodiBalance Classes
20 East 17th Street., 2nd Floor
212-633-7202
Your body is a Beautifully Designed Piece of Moving Architecture - Carol Fonda

Burn calories and stay in shape with Ball room and Latin dance
www.steppingoutstudios.com

No matter the level or style of dancer you are, Ballroom and Latin dance offers many diverse benefits -- muscles you never knew existed are engaged; it’s the most exhilarating, dynamic way to burn calories and stay in shape. The vitality and fun of self-expression on the dance floor is only enhanced by the feeling of being “in sync” and moving as one with a partner. So….the prescription to life’s persnickety twists and turns?…..get the heart racing and blood pumping to the ever popular, pulsating Latin rhythms; or the timeless, sweeping Smooth dances. Your dance starter upper or “passport” might include the sassy Salsa; the sultry, nocturnal Argentine Tango; romantic Rumba; elegant Waltz; or energetic Swing.

Stepping Out Studios
37 West 26th street, NYC 10010
646-742-9400

Dance Etiquette for everyone:
www.steppingoutstudios.com

• Participate (no more couch potato!)
• Perception (feel the music)
• Purpose (set goals)
• Polaris (Basics plus technique are your “north star;” build a strong foundation)
• Posture (keep your frame and….no linguini arms!)
• Physically Fit (get the heart racing, blood pumping)
• Patience (with yourself and your partners; no critiquing on the dance floor!)
• Practice (persevere, progress, take pride in the poise and aplomb you develop!)
• Presence of mind (of yourself, your partner, others on the dance floor)
• Positive thinking (steer clear of “perfection”—your own worst enemy)
• Pleasure (enjoy every step!)

Stepping Out Studios
37 West 26th street, NYC 10010
646-742-9400

PILATES STUDIOS:

Dragos Gym- Romana's Pilates
www.dragosny.com

50 West 57th Street 6th Floor, NYC

Mind Your Body – Pilates and Gyrotonic
www.mindyourbodyfitness.com

1370 Lexington Avenue at 91st street, NYC
212-426-8925
1413 Lexington Avenue between 92 & 93rd Streets, NYC
212-426-7960